In this guided video, you’ll explore Nadi Shodhana, also known as Alternate Nostril Breathing—a powerful yogic breathing technique designed to calm the mind, reduce stress, and bring balance to your body and mind. Rooted in ancient yogic traditions, this practice focuses on balancing the body’s energy channels (nadis) by controlling and alternating the breath through each nostril.

Through simple yet effective breathing patterns, Nadi Shodhana helps lower stress levels, improve focus, and enhance mental clarity. It’s also known to support respiratory health, regulate emotional imbalances, and promote a deep sense of relaxation.

Whether you’re new to yoga and meditation or a seasoned practitioner, this step-by-step video offers a clear and calming guide to mastering this technique. You’ll learn proper hand positioning, breathing rhythms, and how to incorporate this practice into your daily routine for maximum benefits.

Take a few moments for yourself today and experience the profound impact of this ancient breathing practice. Watch the full video and start your journey to inner peace.