I Ate Bacon, Eggs & Butter for Breakfast — What Happened to My Blood Will Shock You! My Cholesterol Skyrocketed, Blood Sugar Went Wild, and My Body’s Metabolism Flipped Overnight! Discover the Crazy Truth Behind This Classic Fatty Meal That Doctors Don’t Want You to Know!

What Happened to My Weight, Body, and Blood After Eating Bacon, Butter, and Eggs for 30 Days?

Hello Health Champions! Today I want to share a fascinating journey with you—what happened to my weight, my body, and my blood work after eating mostly bacon, butter, and eggs for 30 days. You might wonder, “Why would anyone do such a thing?” Well, here’s the backstory.

Why Did I Eat Bacon, Butter, and Eggs for 30 Days?

This experiment came right after a 10-day “junk food challenge” I did. Some of you might have seen my video where I ate the standard American diet, loaded with processed foods, sugars, and seed oils. During those 10 days, my weight shot up from 193 pounds (87.6 kg) to 203 pounds (92.2 kg). That was a 10-pound gain in just over a week!

I was already a bit heavier than my ideal weight because of some holiday indulgences, but this rapid gain was a clear sign I needed to get back on track—not just to lose weight but also to undo the metabolic damage. So I chose a ketogenic diet for 30 days, mostly eating bacon, butter, and eggs to see how it would affect my body and blood work.

What Is a Ketogenic Diet?

A ketogenic diet is very low in carbohydrates—about 30 grams of net carbs per day for me (net carbs mean total carbs minus fiber). You also eat a moderate amount of protein because too much protein can produce excess nitrogen waste and potentially kick you out of ketosis. The rest of your calories come from fats.

Compared to mainstream diets, this is a high-fat diet, but it’s not about eating unlimited fat—it’s about eating enough fat to feel satisfied without hunger or cravings. When you reduce carbs drastically, your body produces ketones, which are byproducts of fat metabolism. Ketones serve as an alternate fuel for your brain and body.

Eating mostly bacon, butter, and eggs means a lot of saturated fat, which often worries people. But in this context, saturated fat is just one component, and the key is how your body responds metabolically and inflammation-wise.

What Happened to My Blood Work After 10 Days of Junk Food?

Before diving into the bacon and butter phase, let’s look at what happened after the junk food phase. I measured several key markers:

Insulin: My insulin level rose from 4.8 to 5.7. The optimal range is between 2 and 5, so this was my first time out of the “optimal” zone, indicating worsening insulin resistance.

Triglycerides: These are blood fats and a marker of metabolic health. I started at 45 (which was good) but jumped to 101 after 10 days of junk food—well above the healthy range of 50–90.

VLDL (Very Low-Density Lipoproteins): These transport triglycerides and also doubled from 8 to 17.

HOMA-IR: This is a ratio measuring insulin resistance, combining glucose and insulin levels. My score increased from 1.0 (ideal) to 1.3, showing worsened insulin sensitivity in just 10 days.

Liver Enzymes (AST and ALT): Both rose above their normal ranges, signaling liver stress and cell damage.

LDH (Lactic Acid Dehydrogenase): This enzyme skyrocketed from normal levels into dangerous territory, indicating cellular stress or damage.

This rapid deterioration in my blood markers was a real eye-opener and proved that just 10 days of poor eating can significantly impact metabolic health.

What Happened After 30 Days of Bacon, Butter, and Eggs?

Now to the good part. After 30 days on a ketogenic diet focusing on bacon, butter, and eggs (with some variations), I wanted to see how much I could reverse the damage.

Weight and Fat Loss

I lost the excess weight I had gained, dropping back closer to my usual ideal weight. The fat loss was noticeable, but more importantly, my body composition improved—I felt leaner and more energetic.

Insulin and Blood Sugar

My insulin levels moved back toward the optimal range, showing improved insulin sensitivity. Reducing carbs and combining this with intermittent fasting (usually eating one meal a day) helped keep my insulin low and stable.

Triglycerides and Lipoproteins

Triglycerides and VLDL levels dropped significantly, showing that my body was better at processing fats and not keeping excess fat floating in the bloodstream.

Liver Health

My liver enzymes returned to normal levels, indicating reduced stress and less cellular damage.

Inflammation and Overall Metabolic Health

Beyond just blood markers, I noticed my inflammation decreased, and I felt more mentally clear and physically resilient.

What Else Did I Eat Besides Bacon, Butter, and Eggs?

It wasn’t just bacon, butter, and eggs all day every day. That would be a “dirty keto” approach, and it’s not optimal. I included a variety of other healthy keto foods:

Leafy greens: Spinach, kale, and arugula—fiber-rich and very low in carbs.

Non-starchy vegetables: Broccoli, cauliflower, asparagus, Brussels sprouts.

Protein sources: Steak, fish, chicken, ground beef.

Healthy fats: Extra virgin olive oil, avocado, nuts, and seeds.

Simple homemade sauces: Like Béarnaise sauce made with egg yolks and butter.

Occasional fermented dairy: I avoided dairy during this phase to reduce potential inflammation but normally include goat cheese.

These foods helped me get plenty of nutrients, fiber, and antioxidants while keeping carbs low.

Intermittent Fasting Was a Game Changer

Most days I practiced intermittent fasting, usually one meal a day (OMAD) or two meals a day (TMAD), fasting between 16 and 24 hours. This helped keep insulin low and allowed my body to burn fat more efficiently.

What About Ketones?

Ketones increased steadily as my body adapted to fat burning. Starting from nearly zero on day one, by day three, I had ketone levels at 0.7 mmol/L, which is considered nutritional ketosis.

Common Misconceptions About Keto

Keto is not about eating unlimited fat: It’s about low carbs, moderate protein, and enough fat to feel satisfied.

Not just bacon and eggs: A well-rounded keto diet includes plenty of vegetables.

Fat source doesn’t matter as much: Your body can burn fat from your plate or your own body fat.

Conclusion: Is Keto the Best Way to Undo Metabolic Damage?

For me, a ketogenic diet combined with intermittent fasting was a powerful way to reverse the damage caused by poor eating in just 10 days. It helped me lose weight, reduce inflammation, and normalize key blood markers related to insulin resistance and liver health.

But remember, keto isn’t just about bacon, butter, and eggs. The best approach is “clean keto” with plenty of veggies, quality protein, and healthy fats.

If you’re struggling with weight gain, insulin resistance, or inflammation, consider experimenting with a clean ketogenic diet. It might just surprise you how much it can reset your health.