Five months ago, the world watched in disbelief as Mike Tyson—just two years shy of his 60th birthday—stepped into the ring for a blockbuster Netflix showdown against Jake Paul at AT&T Stadium. Despite relentless criticism surrounding the 30-year age gap, and skepticism fueled by Tyson’s recent health scare that postponed the bout, Iron Mike proved legacies never age.

When the bell rang in November, Tyson’s game face was as fierce as ever. Questions about his fitness faded into awe as the former heavyweight king reminded everyone why he remains boxing’s ultimate standard, setting the bar not just for his rivals, but for athletes much younger than himself.

Legacy in Motion: Tyson’s Relentless Regimen

Even in his prime, Tyson was a force of nature—explosively powerful, unshakably disciplined, and famed for his superhuman stamina. Now nearly 60, Tyson’s commitment to self-improvement hasn’t slowed. In a raw, revealing interview with Men’s Health UK, Tyson opened up about grief, aging, mental health, and (of course) his training regimen.

Tyson, who mourned the loss of fellow boxing legend George Foreman just weeks before the interview, spoke openly about how his priorities have shifted as he’s aged. No longer obsessed with outward appearance, Tyson embraces movement as medicine—valuing the mental benefits of training as much as the physical.

“I’ll still do 200 reps a day—shoulders, abs, sit-ups—usually every morning,” Tyson revealed. “I try to train very little when the sun is up, so I’m weak right now. It’s very hard to train, but I’m doing a little, putting some reps in,” he said, referencing the adjustments made for Ramadan fasting.

Let’s not forget: in his prime, Tyson’s daily workout involved 2,000 air squats, 2,500 sit-ups, and 500 barbell shrugs! The volume may be lower today, but the consistency is staggering. Keeping up a daily 200-rep training routine as a near-60-year-old would humble most fighters, young and old alike.

Old School vs. New Age: How Tyson’s Grind Stacks Up Against Paul & Mayweather

How does this compare to Tyson’s rivals? Jake Paul, the 28-year-old social media star turned pro-boxer, detailed his own training regimen to Men’s Health in the run-up to their fight. Paul trains twice daily, five or six days per week, splitting his days between skill work, strength training, and track sessions. “Some days I’m excited to go to the gym,” Paul admitted, “but most days I don’t want to. But because I want to be world champion, that’s what I focus on.” It’s clear the commitment is there, but even Paul hints at the mental grind weighing on him.

And then there’s Floyd Mayweather. Now 48, the “Money” man remains undefeated and is famous for his astonishing late-night training sessions, strict dietary habits, and endurance feats. At his peak, Mayweather would push himself through 40-round gym wars. Yet even the boxing world wonders if Mayweather’s legendary discipline burns as intensely now, in semi-retirement, as it once did.

A Living Example: Tyson’s Iron Discipline at 58

The message is clear: Mike Tyson isn’t just keeping pace; he’s leading the pack. While Jake Paul represents the hunger of the new generation, and Floyd Mayweather embodies a legacy of technical perfection, Tyson brings something different: a grit honed by hardship, a work ethic that refuses to fade, and an attitude that embraces both struggle and self-improvement.

So, while the world debates age, ring rust, and the spectacle of celebrity bouts, Tyson stays focused on the daily grind—never chasing past glory, forever chasing personal bests.

There’s more to Iron Mike’s comeback than hype or headlocks. At 58, his no-excuses mentality and relentless routine continue to humble fighters both present and past, reminding them that being legendary is not about age or record—it’s about never letting the fire die.